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Tag Archives: Sam Cover Spokane Valley

Sam Cover Spokane Washington Prepares Favorite Recipes From Vegetarian Cuisine

Award-winning chef Sam Cover Spokane Washington cooks up a storm from his growing roster of favorite vegetarian dishes. A multi-award-winning chef and restaurateur, Sam Cover Spokane Washington is best known for his seafood dishes. An outspoken proponent of locally sourced produce, the Pacific Northwest native is also becoming increasingly well known for his vegetarian and […]

Sam Cover Spokane Valley On Foods to Fuel Your Run

Fresh and Whole Foods Provide Good Overall Nutrition; Carbs Work Best Pre-Run, Says Sam Cover Spokane Valley Runners need good nutrition for health and performance. Knowing what to include in your day-to-day diet, as well as what to eat before and after runs can help you meet your goals, says chef and runner Sam Cover […]

Sam Cover Spokane Valley Lists Restaurants Offering Take-Out During Safer-at-Home Order

Sam Cover Spokane Washington chef connects local readers with restaurants in the area offering delivery and/or take-out dining during safer-at-home orders.  According to safer-at-home orders, many eateries and restaurants across the country have been forced to close their doors to the public. Local chef Sam Cover of Spokane Valley, however, tells us that some restaurants […]