SamCover

Category Archives: Sam Cover

Sam Cover Spokane Washington

Sam Cover Spokane Washington Compiles Favorite Summer Recipes of 2020

Award-winning Pacific Northwest chef Sam Cover of Spokane Washington showcases his favorite recipes of the summer. From watermelon salad to coconut shrimp, and with a focus on fresh, locally sourced ingredients and simplicity in preparation, award-winning chef Sam Cover puts forward a selection of his favorite summer recipes as compiled this year from his home in the beautiful Pacific […]

Sam Cover Spokane Valley On Foods to Fuel Your Run

Fresh and Whole Foods Provide Good Overall Nutrition; Carbs Work Best Pre-Run, Says Sam Cover Spokane Valley Runners need good nutrition for health and performance. Knowing what to include in your day-to-day diet, as well as what to eat before and after runs can help you meet your goals, says chef and runner Sam Cover […]

Sam Cover Spokane Washington illustrates how to stay in shape amid coronavirus lockdown

Fitness fanatic Sam Cover Spokane Washington reveals how he’s staying in shape amid ongoing social distancing restrictions. An award-winning chef, Pacific Northwest native Sam Cover Spokane Washington is also a regular gym-goer focused on keeping fit and staying in shape. With social distancing restrictions still in place for many, Cover demonstrates how it’s possible to […]