Sam Cover Spokane Valley Lists Restaurants Offering Take-Out During Safer-at-Home Order

Sam Cover Spokane Washington chef connects local readers with restaurants in the area offering delivery and/or take-out dining during safer-at-home orders. 

According to safer-at-home orders, many eateries and restaurants across the country have been forced to close their doors to the public. Local chef Sam Cover of Spokane Valley, however, tells us that some restaurants have shifted their focus to takeout and delivery menus to survive. Below, he shares some of his favorite options for to-go or delivery food in Spokane Valley during governmental orders to stay inside. 

“It’s important that we educate our communities at this time on what food resources they have available to them,” says Sam Cover Spokane Valley. “Besides grocers and delis, here are some of our community’s best options for take-out and delivery meals.”

Halletts Market & Cafe, Inc.

“Halletts makes the best sandwiches in town, including some of the most adventurous grilled cheeses you’ll find anywhere, such as the Green Goddess Grilled Cheese or the Grilled Mac and Cheese and Bacon sandwich,” says Sam Cover of Spokane Valley

In addition, Halletts offers artisan deli and American food for pickup each day. 

O’Doherty’s Irish Pub

At O’Doherty’s, guests can call in their favorite classic Irish dishes or else opt-in for some of the best BBQ in town. Besides serving breakfasts on the weekends and traditional Irish fare throughout the week, the pub offers salads and stews for lighter options as well as wood pit BBQ for the carnivores. 

Fiesta Grande

“For Mexican takeout, you’ll want to check out Fiesta Grande where a friendly, family-centric crew cooks up enormous portions of your favorite Spanish dishes for an affordable price,” says Sam Cover Spokane Valley

In addition to plenty of standalone dishes, Fiesta Grande also offers party platters for larger families. 

Flamin’ Joes

Local staple Flamin’ Joes cooks up classic Americana food, with chicken wings, waffle fries, appetizers, and burgers serving as their most popular options. Flamin’ Joes is also known for its vast variety of sauces––a perfect pairing for their battered boneless or savory bone-in chicken wings. 

Ferraro’s Family Italian

“If you’re craving Italian takeout, Ferraro’s is where to place your to-go order,” says Sam Cover Spokane Valley chef. “It serves up the most authentic Italian recipes in town like spaghetti and meatballs, eggplant parm sandwiches, and lasagna. There are two locations to order from, that, in addition to selling standard to-go entrees, give guests the option to purchase prepared microwaveable dishes, too.”

Sam Cover tells us that there are plenty of other local eateries and restaurants in Spokane to satisfy all your cravings during stay-at-home orders, including establishments like Hello Sugar that offer to-go desserts and sweets. He says all it takes is a quick Google search or a browse through community directories to see what’s available at this time. 

Sam Cover

Sam Cover Spokane Valley on the Struggles of New Businesses with the Coronavirus

The coronavirus hit quick and hard, and due to missteps is going to be worse than necessary. Sam Cover of Spokane Valley talks about how this has impacted new businesses.

Spokane, WA / Accesswire / April 23, 2020 / The coronavirus, also known as Covid-19, has been utterly devastating. Not only is it putting the most vulnerable among us at serious risk of illness and death, but it is also making a huge impact on the world economy. People being ordered in many states to stay at home and self-isolate has reduced business and caused a lot of workers to be sent home or choose to stay home, affecting smaller, especially newer, businesses the most. Sam Cover Spokane Valley talks about how this has affected them and how they may come out of this.

Sam Cover of Spokane Valley on how this has impacted new businesses

As Sam Cover Spokane Valley points out, when it comes down to it, a company like Walmart, Best Buy, or is going to come out of the pandemic not hurting too much. Sure, they are going to lose money, but they have enough in reserves to protect them from any serious harm. It’s the small businesses that have to worry the most. Having to go down for even a day can be problematic for a business, Sam Cover Spokane Valley notes, and so it comes down to a choice between ignoring the instructions from the medical experts or have to shut down due to a lack of business or an abundance of risk. Some non-essential businesses, notably the video game retail company GameStop, tried to argue their essential status in order to stay open, Sam Cover of Spokane Washington points out, which quite possibly did more damage due to bad public relations than they would have if they just didn’t stay open. GameStop wound up closing all their stores indefinitely anyway, so be careful if you plan to keep your business open during the worst of it, Sam Cover Spokane Valley recommends.

New businesses especially have had to deal with the whiplash of entering their industry only to have to shut down shortly thereafter, bringing into question whether the business will be able to stay afloat after the coronavirus threat has peaked, Sam Cover of Spokane Washington brings up. All the money they invested into the businesses, all the time they otherwise were not making money while they put money hoping to return their investment, is going to do them trouble. For many of them — for a period of time anyway — this is not going to be recouped. However, this is not necessarily a death sentence for a small business, as the recent release package appears to come with loans designed to help employers keep their employees paid and their businesses afloat during this crisis, Sam Cover from Spokane Valley mentions.

Sam Cover

Sam Cover’s Tips on Starting a Successful Small Business

If you aren’t careful, a small business can go just as quickly as it came. In order to avoid that, Sam Cover of Spokane Valley Washington has prepared some helpful tips for new business owners.

Spokane, Washington / iCrowdNewswire / March 28, 2020  / Starting a small business can be absolutely terrifying. You have a lot of hurdles that you have to take into consideration. You need to be able to afford it, obviously, but you also need to consider a multitude of different things. For instance, what niche do you fill? Do you have a competitive edge? Do you have the skill or experience to pull off your business venture? These are just a  few of many questions you should ask. Sam Cover has you covered, though, and will give tips to figuring out your way through this harrowing but rewarding process.

Sam Cover of Spokane Valley Washington offers Tips: How to get your small business started up

The first thing you must do, Sam Cover of Spokane Valley Washington recommends, is to make sure that your business has a place to settle into its respective industry. For instance, if you are trying to start up a pet store or a travel agency, you have to make sure that your business will have a place there. These industries already have a lot of businesses in them that are highly successful and popular for these kinds of things (pet supply business, for instance, are common in major retailers like Walmart). That does not mean that you should not pursue that kind of industry — Sam Cover of Spokane Valley Washington isn’t going to discourage that — but you should be very, very careful, and certain that you will be able to pull it off. You should also make sure that when you’re getting your business set up that you are prepared to handle it, Sam Cover states. This may seem like an obvious thing, but all too many people go into their business half-cocked. Not ready for it financially or emotionally.

Sam Cover of Spokane Valley Washington‘s additional Tips: What to do to Keep the Business Going?

If your business is already started, that’s one of the harder parts out of the way. Next up, you have to make sure that your business is able to keep going. The honeymoon period may be nice; people curious about the new business enough to come inside, maybe even make a purchase or two, but Sam Cover of Spokane Valley Washington points out that you need to be able to convince them that this business is something they want to keep visiting. There are different ways to do this. The obvious one is to offer a good value compared to your competitors, though this can be more difficult if you do not have the money to do that. Another way is to offer good customer service, which can make a big difference. Sam Cover notes that while larger corporations can offer better value, the size makes it difficult to assist customers on a personal level.

Sam Cover

Sam Cover of Spokane Valley Washington’s Tips to Stay Fit

Sam Cover of Spokane Valley Washington understands it’s easy to get out of shape, and much more difficult to get back into shape. In order to give you tools to make things a little simpler, Sam Cover of Spokane Valley’s got tips to help out.

Spokane, Washington / EIN / March 18, 2020/ It can be incredibly difficult to get back into shape, especially over the holidays. The Thanksgiving and Christmas meals certainly do not help any diet or exercise endeavors, and if you live in a snowier climate, this can make it difficult to get out and exercise. It does not matter if you exercise the other months out of the year, that one season where you take a break can mess with your body. To fix this, Sam Cover from Spokane Valley Washington has some tips to help — even in winter.

Sam Cover of Spokane Valley Washington‘s Tips: How to Develop a Good Diet and Exercise Regiment

A good diet and exercise regiment go hand in hand with each other, as both help to make you feel more healthy and able, Sam Cover of Spokane Valley Washington points out. There are different ways to approach diets. Some people try to cut out unhealthy foods entirely, while others think that portion control is the way to go. This may differ from person to person, so make sure that you go on what feels right for you and not someone else. When staying fit, you want to try to find a workout that is able to work out for you. You can choose between a variety of them; push-ups, sit-ups, walking/running, and more. Sam Cover from Spokane Valley recommends picking something that will be easy for you to start, as opposed to going whole hog into it. This will help you get acclimated to your new regiment, and will also prevent burnout, which Sam Cover from Spokane Valley says is all too common. When the winter comes along, a good way to keep fit is to use a device, such as a treadmill, or perhaps devote an area to exercise.

Sam Cover of Spokane Valley Washington’s Tips: How to Keep It up

So you’ve developed a regiment and have gotten started. Great! But one of the biggest obstacles to staying fit is how easy it is to fall out of the regiment. It is easy to get tired of the process, and good will power is strongly recommended to keep consistent. Meanwhile, one thing that people do that really messes them up is try too hard. Sam Cover Spokane Valley has seen too often how people will exercise for hours a day, severely starve themselves in order to hit their goal, or even worse, and that is simply not how it is done. You are only going to bounce back to where you were when you started, if not something worse. Give your body time to heal. Pace yourself. Make sure that you are getting SOME food into you. Being healthy is complicated and difficult, but as Sam Cover of Spokane Valley will point out, it is worth doing it right.

Sam Cover

Tips from Sam Cover in Spokane Valley Washington on how to Live a Healthy Lifestyle

Staying healthy is more difficult than ever, what with an increasingly sedentary lifestyle combined with unhealthy foods. Sam Cover of Spokane Valley has some tips to help get you healthy.

Spokane Washington / Accesswire /3/13/2020 / Healthy living is not an easy task. It feels like no matter where you turn, you run head first into sugars and fats. This is evident when one examines how much obesity has been rising in the United States, with it rising over the past few decades. In order to deal with a society that increasingly pushes the least healthy foods and beverages, Sam Cover of Spokane Valley has prepared some helpful tips to keep your body healthy.

Sam Cover of Spokane Valley’s Suggestions of Foods and Drinks to Avoid

The first step towards a healthier lifestyle is to cut out the junk from your diet. Now, that does not mean that you should never indulge in sweets; after all, a good sweet now and then can really help someone’s moods. But if you are indulging in sweets all the time, that is when it becomes a problem. Foods like these are typically empty calories, where they feed you without actually giving you the nutrition you need, Sam Cover points out. Try to reduce your intake of such foods to a minimum, keeping them for special occasions or the occasional nibble. Another problem food Sam Cover of Spokane Valley points out is pizza. For as good as pizza may be to your taste buds, the amount of calories in a single slice of pizza from a store or restaurant can be devastating. Furthermore, Fruit juices are a sneaky example, as people may be convinced that these are healthy because of the name. The high amounts of sugar and calories is enough that you should stick with just eating fruit.

Sam Cover’s Suggestions on Dealing with a Bustling Lifestyle

According to Sam Cover of Spokane Valley, one big issue that people face when trying to lose weight is how convenient the least healthy foods are. With how busy things can get, sometimes your best option is to hit McDonald’s instead of making a meal with fresh ingredients. While there is always going to be the risk that you may need to rely on McDonald’s, you don’t want to have to rely on it too much. The best way to avoid that is to prep food ahead of time. For example, one great thing for feeling full is to eat lentils. Sam Cover of Spokane Valley recommends making a batch of lentil soup, put some vegetables in the soup, and have that as your lunch for the week. Not only does this help avoid needing to settle on fast food, you can also save money by doing this. If you do have to settle, try to avoid the fattier foods like chicken sandwiches, chicken nuggets, or burgers. Instead, go for a salad. One example Sam Cover cites is McDonald’s specialty chicken salad, though remember to get the grilled chicken salad instead of the crispy chicken.

Sam Cover

Sam Cover teases menu items expected at new restaurant venture

Chef Sam Cover teases a selection of dishes expected to feature on the menu of his latest restaurant in Spokane, Washington.


From cedar-planked salmon to apple, raspberry, and huckleberry pie, award-winning chef Sam Cover has this week teased a selection of delicious regional dishes likely to feature on the menu of his latest soon-to-open restaurant in Spokane, Washington. Also including Alaskan ceviche and a chanterelle mushroom risotto, Cover reveals more about the dishes, all of which are inspired by Spokane County culinary tradition and the wider cuisine of the Pacific Northwest. 


“As an advocate for local and hyper-local food and ingredients, with my latest venture, it’s important to me to feature dishes which predominantly utilize produce from Spokane and surrounding areas,” explains the restaurateur. 


Cover has this week hinted at a total of four possibilities for opening night menu options: Alaskan ceviche, cedar-planked salmon, chanterelle mushroom risotto, and apple, raspberry, and huckleberry pie. 


Award-winning local chef Sam starts by offering a closer look at his cedar-planked salmon. “Famed throughout much of the state of Washington, cedar-planked salmon never disappoints,” suggests the chef. Cover’s showcase fish dish, he says, is doubly irresistible thanks to the addition of a secret recipe sweet honey-balsamic glaze, known only to him and his team. 


Another fish dish, Sam Cover is similarly excited about his Alaskan ceviche offering. “Made with Pacific halibut, my favorite Alaskan ceviche recipe also features fresh local tomatoes and delicious green peppers, topped with cilantro,” adds Cover. “For vegans and vegetarians, meanwhile,” he goes on, “I love to serve up a stunning chanterelle mushroom risotto alongside a variety of other meat-free and non-dairy dishes.”


Again, locally sourced, chanterelle mushrooms are famed for their fruity aroma and mildly peppery taste, according to the culinary expert.


Lastly, Cover turns toward a favorite sweet dish. “One of several special desserts that I’m known for is my apple, raspberry, and huckleberry pie,” reveals the chef. 


“All local, with Spokane County and surrounding areas famed for their fresh apples, raspberries, and huckleberries, the sweet pie is topped,” adds Cover, wrapping up, “with my famous Rainier cherry compote, made from a local cherry hybrid named after the iconic Mount Rainier.”


Born and raised in Spokane, Washington, renowned chef Sam Cover has made a name for himself in the Pacific Northwest’s thriving restaurant and luxury catering scene. Cover has also managed teams in some of the nation’s most highly regarded restaurants and hotels from Los Angeles to New York City. To date, Sam Cover has enjoyed more than two decades of fast-paced life as a chef, winning multiple awards for his food in the process, and shows no sign of slowing down as he prepares to open his brand-new Spokane restaurant in spring 2020.

Sam Cover

Sam Cover to campaign for healthier food in local schools

Chef and advocate for local produce Sam Cover set to campaign for healthier food in Spokane County’s schools.

An award-winning chef and an outspoken proponent of the popular farm-to-table movement, recent culinary trends embraced by Sam Cover have included utilizing alternative proteins and sourcing only local and hyper-local ingredients. Combining these areas of interest, chef Cover is now set to campaign for healthier, locally-sourced produce in schools across Spokane County, Washington.

“In an effort to reduce environmental impact, it’s vital that we all do our part in trying to source food, drink, and other essentials locally, wherever possible,” says Cover, an award-winning chef born and raised in Spokane County.

What’s more, Cover is keen to instill this notion into a new generation and to promote the utilization of alternative proteins. “Where better to start than in Spokane County’s schools?” adds the Pacific Northwest native.

By campaigning for healthier food in the region’s schools and simultaneously championing the benefits of local and hyper-locally-sourced produce, award-winning chef Sam Cover believes he’s spreading an incredibly important message. “We’re not only supporting a greener environment, but we’re promoting healthier lifestyles among kids in Spokane County and surrounding areas,” suggests the chef.

It’s a model which Cover says he’d like to see in schools across the U.S. “Similar campaigns have already been incredibly successful in Europe and elsewhere around the world,” he reveals, “so why not in America?”

Sam Cover plans to begin his campaign as soon as possible, alongside the launch of his new restaurant in downtown Spokane. Launching soon, the establishment promises what Cover calls upscale comfort, and will specialize in alternative proteins and local and hyper-local produce. “I want to use my platform, both as a chef and as a local business owner,” he adds, wrapping up, “to get the message out there, for the good of the environment, and for the health of a new generation in Spokane County alike.”

Born and raised in Spokane, Washington, renowned chef Sam Cover has made a name for himself in the Pacific Northwest’s thriving restaurant and luxury catering scene. Cover has also managed teams in some of the nation’s most highly regarded restaurants and hotels from Los Angeles to New York City. To date, Sam Cover has enjoyed more than two decades of fast-paced life as a chef, winning multiple awards for his food in the process, and shows no sign of slowing down as he prepares to open a brand new restaurant in spring 2020.

Sam Cover

Sam Cover heads to Spokane County Raceway

Award-winning chef Sam Cover visits Spokane County Raceway for adrenaline-fueled racing event.


An award-winning local chef soon set to open a brand new restaurant in the bustling eastern Washington state city of Spokane, Sam Cover recently headed to nearby Spokane County Raceway for an evening of adrenaline-fueled racing. Newly appointed as the chosen spokesperson for local independent and artisanal food and drink producers, Cover reveals more about what’s in store for visitors to the popular racetrack venue. 


Spokane County Raceway boasts various racetracks, including a quarter-mile drag strip, a half-mile super oval, and a 2.3-mile road course, according to Cover. “Spokane County Raceway is among the largest racetracks in the Inland Northwest region, centered on the Greater Spokane Area,” he reveals. This, he says, makes Spokane County Raceway one of the largest racing venues in all of Eastern Washington and North Idaho, as well as parts of Northeastern Oregon and Western Montana.


Located in Airway Heights, Washington, Spokane County Raceway is just 10 miles from award-winning chef Sam Cover’s home in the city of Spokane. “Traveling into Airway Heights along Highway 2 from Downtown Spokane to reach Spokane County Raceway, the road climbs an impressive 500 feet or more,” adds Cover of the route to the popular racing venue. 


One of Spokane County Raceway’s biggest draws, according to Spokane-based chef Sam Cover, is its popular Team Challenge series. “Each team can have racers from any four classes including junior dragster, junior street, trophy, sportsman, pro, and super pro,” adds the chef and racing fan. 


Teams, he goes on to explain, accrue points collectively, and racers that race in multiple classes may only gain points in the class they perform best in. “A one-time entry fee of $25 per racer is applicable,” reveals Cover, “and all proceeds go toward a grand prize which is awarded at the end of the year.”


A tournament-style race and part of the Spokane County Raceway King of the Track event, the team which wins this final annual race takes the grand prize and is crowned Team Challenge Champion. “Other popular events held at Spokane County Raceway,” adds Cover, wrapping up, “include Friday Nights Under The Lights, Streetcar Shootout Spokane, the Dr Pepper Nitro Spring Nationals, Test and Tune, and the Spokane Festival of Speed.”


To follow in award-winning Spokane-based chef Sam Cover’s footsteps, and to find out more about Spokane County Raceway, head to

Sam Cover

Sam Cover registers for Spokane Marathon

Local restaurateur and award-winning chef Sam Cover all set to prepare to run this year’s Spokane Marathon

Following a busy and highly successful year for the award-winning chef and local restaurateur, Spokane native Sam Cover shows no sign of slowing down in 2020 as he prepares to launch his latest venture and, later in the year, tackle the famous Spokane Marathon for the fourth time. Already set to prepare for the event, Cover reveals more about the marathon and what’s in store for himself and his fellow runners.

“With my latest restaurant venture set to launch early in 2020, I’m already making every effort to prepare for this year’s Spokane Marathon,” explains Cover, an advocate for hyper-local food and its benefits also recently named as the chosen spokesperson for local produce suppliers at an upcoming food and wine festival. “Even with nine months to go, I’m already running twice a week in preparation, and hitting the gym whenever possible to ensure that I’m in the best possible shape ahead of this year’s event,” he adds.

Set to take place on Sunday, October 11, 2020, Spokane Marathon is, according to Sam Cover, one of the most scenic marathon courses in the United States. “One of the most scenic courses in the country, the Spokane Marathon takes runners out of downtown Spokane and along several miles of the famous Lilac Bloomsday Run course,” reveals Cover, currently a three-time veteran of the race who last ran in 2018.

Next, he says, they take in the Centennial Trail, high above the Spokane River, before meandering through the campuses of Spokane Falls Community College and Mukogawa Fort Wright Institute. Continuing on among the stunning fall foliage, those partaking in the Spokane Marathon will, according to the famous chef and Pacific Northwest native, also take in many stately homes, pass through the trendy Kendall Yards neighborhood, and run under the Monroe Street bridge in the final mile. “Here,” adds Cover, “you have the most incredible view of the Spokane Falls.”

The finish, he says, is then fewer than 100 meters into the beautiful Riverfront Park. “Also set to take place on the same day are a half marathon, a marathon relay, and a 10K race,” adds the chef, wrapping up, “perfect for those looking for something a little different from the traditional marathon event.”

To find out how you can join Sam Cover at this year’s Spokane Marathon, or to learn more about the event, head to

Sam Cover

Sam Cover Marks a Stylish End to 2019

Celebrated chef and Spokane County native Sam Cover celebrates a prosperous end to the year and looks forward to what’s in store for 2020.


Recently announced as the chosen spokesperson for local produce suppliers at an upcoming food and wine festival, award-winning chef and restaurateur Sam Cover, a Spokane County native, is also set to host a number of black-tie events in and around Spokane between now and the start of the New Year. This follows a successful twelve months for Cover, who, in early 2020, is due to open a brand new restaurant in his hometown.


Throughout 2019, award-winning chef Sam Cover has spoken at great length about local food trends, the benefits of hyper-local ingredients, the Pacific Northwest region’s best eateries, and much more. A particular advocate for local food and drink, the Spokane County native was recently announced as an elected spokesman on behalf of local produce suppliers. Accordingly, he will appear as a representative at a prestigious upcoming wine and food event due to be hosted in the popular Washington state county of Spokane County soon. 


Cover is also set to open a brand new restaurant in the Spokane area early next year. The venture will, he says, see him combine indulgent but thoroughly local ingredients with beautiful, elegant plating that embody the so-called upscale comfort ethos—that couples local food and a significant level of luxury—which he loves. 


Proposing a professionally executed taste of home, Cover promises that every dish will be prepared to perfection. “It’ll be the perfect mix of hearty, local and regional cuisine and fine dining,” he said of the restaurant earlier this year.


Between now and the New Year, Cover will also host a number of glitzy black-tie events in and around Spokane and across wider Spokane County in the run-up to his restaurant launch. “It’s been another successful year,” adds the award-winning chef, wrapping up, “both for myself and for the profession and restaurant industry in the U.S. as a whole, and I look forward to what’s to come in 2020 and beyond.”


Born and raised in Spokane, Washington, distinguished chef Sam Cover has made a name for himself working in kitchens across Spokane County and elsewhere in America, from New York City to Los Angeles, managing teams in some of the nation’s most highly regarded restaurants and hotels. With more than two decades of experience under his belt, the chef is known, in particular, for his fresh fish and seafood dishes.